Introduction to Mindful Self-Compassion (Free)
Sunday, December 3rd, 6 – 7 pm EST
Self-Compassion is the art and science of treating yourself like a good friend. Join us from anywhere for a free one-hour session to:
- Learn the three components of self-compassion
- Experience a self-compassion practice for difficult moments
- Resources to learn and practice MSC
Mindful Self-Compassion Program
Sundays, 5 – 7:30 pm EST
January 14 – March 10, 2024
Many of us are feeling the weight of life at this time. Self-compassion helps us to connect with an inner strength that enables us to more fully embrace being human—and more fully embrace being ourselves.
Join us for the empirically-supported Mindful Self-Compassion (MSC) program developed by Drs. Kristin Neff and Chris Germer to pause, rest and reflect, and to gently expand your capacity to navigate life’s many ups and downs with more compassion, wisdom and ease.
Continuing Education Credit
Approved by NASW-Maine for 22 Continuing Education Contact Hours.
Sundays, 5 – 7:30 pm ET
January 14th – March 10th, 2024
All course sessions will be delivered virtually via Zoom
$395 – Cost of the course
$325 – Early-bird discount (available through 1/1/24)
The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer (2018) is included with all registration levels.
Please note, course registration is non-refundable.