Welcome, we are Emily Rubin and Heather Shaughnessy-Cato.
We are practitioners with specialties in self-compassion, mindfulness, well-being, and embodiment. 

We are pleased to help individuals and groups learn and apply skills to:

• Develop or strengthen a practice of self-compassion and mindfulness
• Soften self-criticism
• Discover what is truly replenishing for you
• Reflect on and articulate your priorities, values, and goals
• Validate and acknowledge your own needs
• Learn to titrate how much you “take in” from the world around you
• Set boundaries with others and within yourself
• Work with difficult emotions
• Feel at home in your own feelings and your own body

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Self-Compassion for Teams and Organizations

Feel more empowered in your approach to day-to-day demands, foster a greater sense of authentic connection within your team or organization, and build a more genuine culture of compassion. 

Coaching for the Sensitive Person

Take dedicated time and space just for you to be seen and heard, and engage with a range of healing practices for greater self-knowing and flourishing. We specialize in working with those who identify as sensitive.

Be kinder to yourself and then
let your kindness flood the world.

Pema Chodron