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Self-Compassion in Action

Befriending our minds, hearts, and bodies

Mindful Self-Compassion Courses,
Private Sessions and Custom Workshops


with Mindful Self-Compassion Trained Teachers
Emily Whyte Rubin and Heather Shaughnessy-Cato

Join us for the
Winter Mindful Self-Compassion Course

An immersive self-care experience
December 7, 2021 – February 22, 2022
Tuesdays, 7:00 – 9:00 pm ET
Offered via Zoom

Learn more / register
Curious to learn more about self-compassion?
Join us for a free introduction session
Nov 30, 7 – 8 pm ET

Be kinder to yourself and then

let your kindness flood the world.

Pema Chodron

About MSC

Learn more about the empirically supported Mindful Self-Compassion Program (MSC).

Our Offerings

Mindful Self-Compassion courses, private sessions, and custom workshops.

About us

MSC Teammates,
Emily and Heather.

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Sign up below to receive resources on self-compassion practice and news of offerings and upcoming events. Emails are sent about once per month.