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Self-Compassion in Action

Befriending our minds, hearts, and bodies

With MSC Trained Teachers
Emily Whyte Rubin and Heather Shaughnessy-Cato

Be kinder to yourself and then

let your kindness flood the world.

Pema Chodron

About MSC

Learn more about the empirically supported Mindful Self-Compassion Program (MSC).

Upcoming offerings

Learn and practice Mindful Self-Compassion.

About us

MSC Teammates,
Emily and Heather.

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