Welcome, we are Emily Rubin and Heather Shaughnessy-Cato. We are practitioners with specialties in self-compassion, mindfulness, well-being, and embodiment. 

We are pleased to help individuals and groups learn and apply skills to:

• Feel at home in your own feelings and your own body
• Discover what is truly replenishing for you
• Reflect on and articulate your priorities, values, and goals
• Validate and acknowledge your own needs
• Learn to titrate how much you “take in” from the world around you
• Set boundaries with others and within yourself
• Develop or strengthen a practice of self-compassion and mindfulness
• Soften self-criticism
• Work with difficult emotions

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Mindful Self-Compassion Program

Be a part of this empirically-supported program to learn and practice your way of accessing self-compassion in a small and supportive community. Our next course begins October 11th.

Coaching for the Sensitive Person

Take dedicated time and space just for you to be seen and heard, and engage with a range of healing practices for greater self-knowing and flourishing. We specialize in working with those who identify as sensitive.

Custom Workshops

Custom design an experience for your team to bring self-compassion, mindfulness, movement into your organization or workplace.

Be kinder to yourself and then

let your kindness flood the world.

Pema Chodron