Self-Compassion in Action
Befriending our minds, hearts, and bodies
With MSC Trained Teachers
Emily Whyte Rubin and Heather Shaughnessy-Cato
Learn more about the empirically supported Mindful Self-Compassion Program (MSC).
Learn and practice Mindful Self-Compassion.
Emily and Heather.
Join our email list
Sign up below to receive resources on self-compassion practice and news of offerings and upcoming events. Emails are sent about once per month.
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.