Self-Compassion in Action
Befriending our minds, hearts, and bodies
~ Self-Compassion Training for Teams
~ Mindful Self-Compassion Courses
“A moment of self-compassion
Dr. Christopher Germer, Co-Founder, Mindful SElf-Compassion Program
can change your entire day.
A string of such moments can change
the course of your life.”
We are Certified Mindful Self-Compassion Teachers, and practitioners with specialties in self-compassion, mindfulness, well-being, and embodiment.
We are pleased to help individuals and groups learn and apply skills to:
- Manage burnout and fatigue
- Ground and ease stress on the spot
- Show up to difficult work in a more sustainable way
- Soften self-criticism and explore healthier ways of self-motivation
- Process difficult emotions
- Learn to support each other in a way that enhances workplace culture
- Take skillful time and space to reflect and restore energy
Self-Compassion for Teams in Higher Education
We offer empirically-supported skills to help manage stress and burnout as well as provide an environment where teams can connect, restore, and replenish together.
Mindful Self-Compassion (MSC)
Learn more about this empirically-supported program to strengthen the skill of self-compassion.
Be kinder to yourself and then
Pema Chodron
let your kindness flood the world.
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