Offerings in Mindful Self-Compassion

Befriending our minds, hearts, and bodies

With MSC Trained Teachers
Emily Whyte Rubin and Heather Shaughnessy-Cato

Be kinder to yourself and then
let your kindness flood the world.
Pema Chodron

Learn more about the empirically supported Mindful Self-Compassion Program (MSC).

Learn and practice Mindful Self-Compassion.

MSC Teammates,
Emily and Heather.

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