Self-Compassion in Action

Befriending our minds, hearts, and bodies

~ Self-Compassion Training for Teams

~ Mindful Self-Compassion Courses

“A moment of self-compassion
can change your entire day.

A string of such moments can change
the course of your life.”

Dr. Christopher Germer, Co-Founder, Mindful SElf-Compassion Program

We are Certified Mindful Self-Compassion Teachers, and practitioners with specialties in self-compassion, mindfulness, well-being, and embodiment. 

Emily Whyte Rubin
Heather Shaughnessy-Cato

We are pleased to help individuals and groups learn and apply skills to:

  • Manage burnout and fatigue
  • Ground and ease stress on the spot
  • Show up to difficult work in a more sustainable way
  • Soften self-criticism and explore healthier ways of self-motivation
  • Process difficult emotions
  • Learn to support each other in a way that enhances workplace culture
  • Take skillful time and space to reflect and restore energy
Self-Compassion for Teams in Higher Education

We offer empirically-supported skills to help manage stress and burnout as well as provide an environment where teams can connect, restore, and replenish together.

Mindful Self-Compassion (MSC)

Learn more about this empirically-supported program to strengthen the skill of self-compassion.

Be kinder to yourself and then
let your kindness flood the world.

Pema Chodron

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