Mindful Self-Compassion Courses

Introduction to Mindful Self-Compassion (Free)

Sunday, December 3rd, 6 – 7 pm EST
Via Zoom

Self-Compassion is the art and science of treating yourself like a good friend. Join us from anywhere for a free one-hour session to:

  • Learn the three components of self-compassion
  • Experience a self-compassion practice for difficult moments
  • Resources to learn and practice MSC

Mindful Self-Compassion Program

Sundays, 5 – 7:30 pm EST
January 14 – March 10, 2024

Many of us are feeling the weight of life at this time. Self-compassion helps us to connect with an inner strength that enables us to more fully embrace being human—and more fully embrace being ourselves.

Join us for the empirically-supported Mindful Self-Compassion (MSC) program developed by Drs. Kristin Neff and Chris Germer to pause, rest and reflect, and to gently expand your capacity to navigate life’s many ups and downs with more compassion, wisdom and ease.

Continuing Education Credit

Approved by NASW-Maine for 22 Continuing Education Contact Hours.

Course Schedule

Sundays, 5 – 7:30 pm ET
January 14th – March 10th, 2024
All course sessions will be delivered virtually via Zoom

Registration Fees

$395 – Cost of the course
$325 – Early-bird discount (available through 1/1/24)

The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer (2018) is included with all registration levels.

Please note, course registration is non-refundable.

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