About Us

Self-Compassion in Action
Emily and Heather are Mindful Self-Compassion (MSC) Trained Teachers who have teamed up to offer courses and workshops. We initially met through a deepening course in self-compassion, and have since developed a meaningful and supportive partnership through our work together. We are grounded in our shared intentions, values and vision and if you’re interested, we would love to connect more with you.

Emily Whyte Rubin

Mindful Self-Compassion Trained Teacher
Based in Asheville, NC

Emily specializes in mind-body-emotional health and intuitive listening and has been working in private practice and facilitating groups for the past 13 years. Emily completed her teacher training for the Mindful Self-Compassion program in Oct. 2018. She is also a Certified Daring Way™ Facilitator in the work of Brené Brown as well as an AmSAT Certified Alexander Technique Teacher with further trauma resolution training in Somatic Experiencing®. Emily continues to be a lifelong student of these practices personally and professionally. She believes that we each find our own way and aims to create a safe group environment that can offer mirrors of support and insight.

To learn more about Emily, please visit www.feelingdeeply.com.

Heather Shaughnessy-Cato

Mindful Self-Compassion Trained Teacher
Based in Brunswick, ME

Heather offers integrative mind-body practices for embodied wellbeing through coaching, courses, and workshops. She has integrated self-compassion into work with clients in community settings and through her former work as a therapist. She holds a MA in Clinical Mental Health Counseling with clinical training in healthcare and higher education, is a Certified Yoga Teacher, Certified Wellness & Health Coach, Designing Your Life Facilitator and Coach, and she formerly worked in development for non-profits and higher education. Heather continues to train in mindfulness, self-compassion, and trauma-informed practices. She aspires to create a safe and inclusive environment in her classes, with an invitation to each student to come as they are and make the practice their own.

To learn more about Heather, please visit heathershaughnessy.com.

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