Mindfulness and Self-Compassion based
coaching, trainings and workshops
If you are a leader, educator, caregiver or helping professional we know that including yourself in the circle of care can be a challenge.
Our services are here to support you and your teams to make your approach to the important work you do more sustainable.
Mindful Self-Compassion (MSC) is an empirically-supported program to improve well-being that goes beyond the traditional understanding of self-care. It offers a portfolio of practical tools and perspectives that can be used on-the-spot in stressful moments, no stepping away needed.
Self-compassion is a trainable skill, and is associated with increased health and well-being, healthy work-life balance, feeling more competent at work, and resilience.
Welcome. We are Certified Mindful Self-Compassion Teachers, and practitioners with specialties in self-compassion, mindfulness, emotional health, and embodiment.
We offer 1:1 coaching, trainings and custom organizations to help you learn and apply self-compassion tools to your personal and professional life.
“I have always had an abundance of compassion, but rarely any for myself .This work has been a life changer for me as I find myself better able to support my needs as opposed to looking outward or to others.” – Group Participant
1:1 Self-Compassion Coaching
Give yourself the gift of personalized support through online sessions specifically designed for you.
Online Core Skills Training
Research shows that self-compassion skills can be of particular benefit to helping professionals through reductions in stress, burnout, and empathy fatigue. In this 4-session series, you will be guided through key concepts and practices from the evidence-based Mindful Self-Compassion (MSC) program.
Self-Compassion Training for Teams
We offer empirically-supported skills to help manage stress and burnout as well as provide an environment where teams can connect, restore, and replenish together.
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“A moment of self-compassion
Dr. Christopher Germer, Co-Founder, Mindful SElf-Compassion Program
can change your entire day.
A string of such moments can change
the course of your life.”