Delve deeper into self-compassion through one-on-one customized sessions, tailored to your wants and needs.
- Manage stress, enhance wellbeing
- Receive emotional support and insight
- Connect with inner strength, wisdom, and creativity
- Explore your experiences through the lens of mindfulness and self-compassion
- Draw from a range of evidence-based, embodied practices to access wisdom through the body, the mind, and the heart
- Cultivate self-healing and greater self-knowing
- Reflect on ways to apply learnings to everyday life, by bringing insight into lived experience.
Both Emily and Heather offer private sessions.