Private Sessions

Delve deeper into self-compassion through one-on-one customized sessions, tailored to your wants and needs.

  • Manage stress, enhance wellbeing
  • Receive emotional support and insight
  • Connect with inner strength, wisdom, and creativity
  • Explore your experiences through the lens of mindfulness and self-compassion
  • Draw from a range of evidence-based, embodied practices to access wisdom through the body, the mind, and the heart
  • Cultivate self-healing and greater self-knowing
  • Reflect on ways to apply learnings to everyday life, by bringing insight into lived experience.

Both Emily and Heather offer private sessions.

Emily Whyte Rubin

Website:
Feelingdeeply.com

Email:
Emily@selfcompassioninaction.com

Heather Shaughnessy-Cato

Website:
Heathershaughnessy.com

Email: Heather@selfcompassioninaction.com

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